Emotions, Motivation, and Your Unconscious Mind

Motivation. Literally, that which impels us to move. That’s how we use the word: the feeling that makes us act—in that order: feeling, then action.

Motivation is also created by action. Ask anyone who has grudgingly started a project only to discover that going through the motions ends in motivation.

You’ve felt it yourself when taking on some new business, relationship, spirituality, or personal development challenge. Eventually you hit what Seth Godin calls the dip. We all have days where it’s hard to get going, to stay focused. Often it just takes a little push to get through the dip. Sometimes though, that off day turns into an off week or an off month. Instead of the upward spiral of motivation and action, we’re stuck. We need motivation to create action but need action to create motivation and we get nowhere.

Getting Unstuck

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