“People who are good at self-control … seem to be structuring their lives in a way to avoid having to make a self-control decision in the first place.”—psychologist Brian Galla, quoted by Brian Resnick in the article Why willpower is overrated.
From the same article:
“Structuring your life is a skill. People who do the same activity, like running or meditating, at the same time each day have an easier time accomplishing their goals, he says — not because of their willpower, but because the routine makes it easier.”
Willpower gets used up and simply cannot be used until it is replenished.
Habits, once established, require no willpower.
I’m planning more articles on developing the writing habit. In the meantime here are some I’ve already written:
This is an area where knowing your specific struggles will help be research the best advice to share.
Where do you struggle to create the habit of writing?
Science tries to deal with what’s real, to identify and label and if possible rule out the imaginary, illogical, impossible.
Sometimes science bothers people with little facts like gravity being the weakest force in the known universe. The only thing that keeps us from flying off into space as the earth turns (moving 1,000mph at the equator but slower near the poles) is that the earth is so huge that the tiny pull of gravity is amplified enough to keep us pinned.
Earth spinning: at the equator, a spot moves 24,000 miles in 24 hours. Simple math: 1,000mpg.
About 8 feet from the geographic pole, you could draw a circle 24 feet around. Stand (float) in one spot, and make the 24-foot trip in the same 24 hours.
That spot is moving 1 foot per hour. The bit at the equator is going 5,280,000 times as fast (1,000mph = 5,280,000 feet per hour.)
… more … “Bringing Some Reality to Your Writing”
You’ve seen the common perception of “artists” — disorganized, flighty, not always entirely in touch with reality. Mess and disorder, partying ’til all hours and sleeping in, drink and drugs and bad behavior of all kinds. Artists aren’t expected to behave like “normal” people because, y’know, they’re artists.
Truth is the more habits you institute in your life the better it is for your art. Here’s why.
Using Up Willpower
Exercise strengthens muscles. It also strengthens willpower.
Muscles get tired and have to rest.
So does willpower.
… more … “How an Orderly Life Benefits Your Art”